Yes, you read it right Cucumber is The Anti-Ageing Superfood. Cucumber used for topical application to treat puffy eyes is dermatologically tested by Nature.
Cucumber is readily available all around the year. It is a perfect combination that is light on your pocket as well as on calories, giving the ultimate sense of satisfaction. Cucumber is one of its kinds, as it helps to hydrate as well as detox the system. It is one of the most popular veggies amongst the dieters and health enthusiasts.
Cucumber has 95% water, negligible calories and is high in fibre. It is rich in certain nutrients like Vitamin A, K, C, magnesium, potassium, manganese, and silica; most of these have an alkalizing effect in the body.
Health Benefits:
- Cucumber helps to maintain the water-electrolyte balance, prevents water retention and regulates blood pressure, thereby decreasing incidences of cardiovascular diseases.
- Owing to the presence of lignans and phytochemicals, cucumber helps to reduce the risk of certain types of cancer.
- The anti-inflammatory and antioxidant properties make cucumber great for kidney, liver and skin health.
- Cucumber is ideal for weight watchers and diabetics.
Owing to its high water content, Cucumber tastes best when consumed raw, it adds the much-needed crunchiness and mild flavour to salads and various sandwich/wrap fillings. It can also be added to detox water, soups, pickles, or simply eaten as finger foods or as crudites.
Don’t underestimate this anti-ageing, wrinkle-fighting Super Veggie and ensure its regular appearance in your meals and we bet, you will be as ‘Cool as a Cucumber’!
Click on link below for CURO Recipes:
Pomegranate Cucumber & Tomato Salad
