Buckwheat locally popular as ‘Kuttu’ in India is an age-old Superfood. It is striving to gain its popularity among the masses from its niche of just being savoured during fasting days. Buckwheat is nowhere related to wheat, is naturally gluten-free and is actually a fruit seed from the rhubarb family.
Buckwheat is known for its good quality protein comprising most of the essential amino acids, rich in B vitamins, manganese, magnesium, copper, phosphorus, zinc, dietary fibre and antioxidants like rutin.
Health Benefits:
- Buckwheat helps in weight loss by keeping you fuller and aids digestion.
- It helps to lower blood cholesterol and blood pressure keeping heart ailments at bay.
- It has a low glycemic index and helps to regulate and maintain the blood sugar levels.
- It is gluten-free which makes it a great choice for the gluten-sensitive population.
You can enjoy buckwheat just by boiling for 5-7 mins and serving like rice. It is also available as buckwheat flour, spaghetti, soba noodles and can be used in various recipes like crepes, pancakes, baked items, fritters, salads, noodles, sweet and savoury breakfast items.
So next time in the supermarket, look out for this shy guy and add it into the kitchen pantry to enjoy the nutrient-packed benefits of the humble Buckwheat.
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