Curo

Nutrition Services

Prevention is the new global mission! Curo helps you become the torch-bearer of your own health by addressing the root cause of your health concerns and transform you from Being to Well-Being!

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Curo provides science based, easy to assimilate information on various aspects of health like nutrition, superfoods, ailments, myth-busters and wellness to empower you on your health journey.

Healthy Recipes

Curo provides Nutritional expertise to prepare easy to adapt recipes for day to day cooking. They are a one stop solution that are tasty, satiating and improve the overall nutritional value of your meals.

Deepmala Toshniwal, a Registered Dietitian (R.D, CDE, B. Sc, P.G.D Dietetics) since 2003, a Yoga Therapist (P.G. Diploma Yogic Science) since 2007, a Certified Pilates Trainer since 2016, and a Fitness Enthusiast at heart.

Kirti Tatiwala

Kirti Tatiwala, a Registered Dietitian (R.D, CDE, B. Sc, P.G.D Dietetics) is a science-based health expert answering the truth around myths, misbeliefs and controversial nutrition topics.

This exotic yet simple version of Mojito is a great addition to your party menu.It is refreshing and soothing with the benefits of the butterfly pea flowers.The Butterfly pea flowers are loaded with antioxidants , helps to boost mood, memory and improves hair and skin health.

Avocado

Avocado is the only fruit with an excellent source of healthy fats (monounsaturated fatty acids/MUFAs). It is also a potent source of potassium, Vitamin K, C, E, B5, B6, folate, antioxidants, beta-carotene, carotenoids, fibre and surprisingly low on carbohydrates. (Values per 100 gms).

160 kcal

CALORIES

15 gm

FATS

485 mg

POTASSIUM

21 mcg

VITAMIN K

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Kale

Kale boasts of being one of the best sources of Vitamin K. It is also packed with minerals like calcium, iron, magnesium, potassium, zinc, manganese, copper, vitamins like A, C, B6, Niacin and a battery of antioxidants like polyphenols and quercetin to name a few. It is a single super veggie that is a powerhouse of minerals usually deficient in other foods.
(values are per 100 gms)

390 mcg

VITAMIN K

254 mg

CALCIUM

348 mg

POTASSIUM

4812 IU

VITAMIN A

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Eggs

Eggs rule the Superfood list as a source of First Class Protein. Eggs contain almost all the nutrients (except vitamin C & fibre) that can be easily digested and absorbed by the body. Egg white contains maximum proteins and is fat-free; whereas egg yolk contains fat-soluble vitamins like A, D, E, K, fat, cholesterol, some proteins and all the other nutrients and micronutrients.(Values are per 100 gms)

Deepmala Toshniwal, a Registered Dietitian (R.D, CDE, B. Sc, P.G.D Dietetics) since 2003, a Yoga Therapist (P.G. Diploma Yogic Science) since 2007, a Certified Pilates Trainer since 2016, and a Fitness Enthusiast at heart.

Kirti Tatiwala, a Registered Dietitian (R.D, CDE, B. Sc, P.G.D Dietetics) is a science-based health expert answering the truth around myths, misbeliefs and controversial nutrition topics.

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