Heading layer
8-Week Weight-Loss Program
Practical & Sustainable diet plans
Customised to your medical profile
One-on-One review with our Nutrition experts
Programs include 4 / 6 / 12 week consulting
Diabetes-Control Program
Diet plans to manage blood sugar
One-on-One review with our Certified Diabetes Educator
Wholesome diabetes-friendly meal plans
Manage diabetes related health concerns
PCOD Reversal Program
Aim to regularise menstrual cycle
Manage symptoms of PCOD (skin, insulin, hair & others symptoms)
One-on-One review with our Nutrition Experts (20 years of clinical experience)
Wholesome PCOD-friendly meal plan
Gut Cleanse Program
Wholesome meal plans to cleanse your Gut
Manage weak gut symptoms (acidity, irregular bowels, bloating)
One-on-One review with our Nutrition Experts (20 years of clinical experience)
Our Support
Health & Nutrition support designed with just one focus, “YOU”
Nutrition Services
Prevention is the new global mission! Curo helps you become the torch-bearer of your own health by addressing the root cause of your health concerns and transform you from Being to Well-Being!
Blog
Curo provides science based, easy to assimilate information on various aspects of health like nutrition, superfoods, ailments, myth-busters and wellness to empower you on your health journey.
Healthy Recipes
Curo provides Nutritional expertise to prepare easy to adapt recipes for day to day cooking. They are a one stop solution that are tasty, satiating and improve the overall nutritional value of your meals.
Our Process
Steps to get Healthy
Contact Us
Need assistance with your health goals? We are here to guide you.
Start Program
A customized Nutrition program. Start your journey to a healthy body.
Get Healthy
Expert advice helps you to reach your health goals with ease.
Stay Healthy
Achieve holistic practices that help you to maintain a healthy lifestyle.
A healthy body needs a healthy foundation…
Weight Management
Weight loss, weight gain, weight maintenance, eating disorders and improving body composition.
Lifestyle / Clinical Ailments
Diabetes, hypertension, hyperlipidemia, renal ailments, osteoporosis and autoimmune disorders, anaemia, nutrient deficiencies, skin and sleep health.
Gut Health
Digestive issues like constipation, acidity, bloating, irritable Bowel syndrome, immune strengthening, inflammation and celiac disease.
Hormonal Health
Poly cystic Ovary Disease (PCOD), thyroid Imbalance, insulin resistance.
Life Stages
Pediatric nutrition, adolescent health, pre & post pregnancy Nutrition, menopausal issues, geriatric nutrition.
Other Services
Corporate nutrition programmes and seminars, upgrading pantry menus, school nutrition sessions.
Testimonials
Meet Our Founders
R.D, CDE, B. Sc, P.G.D Dietetics
Deepmala Toshniwal, a Registered Dietitian (R.D, CDE, B. Sc, P.G.D Dietetics) since 2003, a Yoga Therapist (P.G. Diploma Yogic Science) since 2007, a Certified Pilates Trainer since 2016, and a Fitness Enthusiast at heart.
R.D, CDE, B. Sc, P.G.D Dietetics
Kirti Tatiwala, a Registered Dietitian (R.D, CDE, B. Sc, P.G.D Dietetics) is a science-based health expert answering the truth around myths, misbeliefs and controversial nutrition topics.
Our Blog
This exotic yet simple version of Mojito is a great addition to your party menu.It is refreshing and soothing with the benefits of the butterfly pea flowers.The Butterfly pea flowers are loaded with antioxidants , helps to boost mood, memory and improves hair and skin health.
read moreA different version of the traditional Indian sweet-Modak popularly used as an offering for the Elephant God-Ganesha.Made with oats and traditional ingredients like jaggery,coconut,ghee and dry fruits
read more
Kale boasts of being one of the best sources of Vitamin K. It is also packed with minerals like calcium, iron, magnesium, potassium, zinc, manganese, copper, vitamins like A, C, B6, Niacin and a battery of antioxidants like polyphenols and quercetin to name a few. It is a single super veggie that is a powerhouse of minerals usually deficient in other foods.
(values are per 100 gms)
Eggs rule the Superfood list as a source of First Class Protein. Eggs contain almost all the nutrients (except vitamin C & fibre) that can be easily digested and absorbed by the body. Egg white contains maximum proteins and is fat-free; whereas egg yolk contains fat-soluble vitamins like A, D, E, K, fat, cholesterol, some proteins and all the other nutrients and micronutrients.(Values are per 100 gms)
Get the latest updates
Subscribe to stay informed
